[Link] The Benefits of Intermittent Fasting
Lately I've started hearing more and more about primal eating and Intermittent Fasting — this article focuses on the latter. While the author pokes a little fun at diets being a method to sell books I couldn't help but laugh that at the bottom of the article is an ad for a book on Intermittent Fasting. There are some interesting scientific quotes and this is certainly a topic that requires more research.
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http://www.fitnessspotlight.com/2010/01/13/benefits-intermittent-fasting/
