the notebook
P90X Round 3 — Here we go again
It's been a long time — far too long in fact — since I've done a regularly scheduled workout program. Sure, there have been days and weeks of workouts in the meantime but nothing rigid or planned. Everything changed this week when I started another round of P90X.
There is no good excuse for why it's taken so long to get back into a routine so I'm not going to offer one. Here is what I hope to accomplish during my third round of P90X:
- put 1-2 inches of mass on my chest and arms
- reduce my body fat to 5% or lower
- be able to easily knock out three sets of 15 chin ups
Starting Point
Everyone starts somewhere — whether it's the first time or the 12th time doing something. Here are my current stats:
- Chest: 33"
- Waist: 30"
- Left arm: 11"
- Right arm: 10.75"
- Left thigh: 21"
- Right thigh: 21"
- Body fat: 15.2%
This blog and the 100 Point Challenge will manage my accountability to you, dear reader. I implore you to call me out on Twitter (@healthierme) or email if you see a distinct lack of activity on this site or under the #100points hashtag on Twitter.
