the notebook
The Diet - Part Thrice! by Colin Devroe
A friend of mine is starting up "The Diet" again. For something that started off as a challenge between a few of us turned into something much more. Feel free to sign up.
Also, since I'm not really trying to lose weight I'm looking for suggestions on what metric I should use in the contest. Body fat percent? Muscle growth? Email your suggestions to mike [at] thehealthier [dot] me.
