Jack LaLane talking about sugar
Such a great quote by The Man, Jack LaLane. These are his thoughts on sugar and the modern American diet:
"It destroys the B vitamins. It destroys your mind, affects your memory, your concentration. Why do you think so many of these kids today are screwed up? It's what they're eating. You know how much sugar Americans consume today in white flour, cakes, pies, candy, and ice cream? Would you get your dog up in the morning and give him a cigarette, a cup of coffee, and a doughnut? How many millions of Americans got up this morning with a breakfast like that? And you wonder why people are sick and obese."
— Jack LaLane
