[Link] Top 10 Best & Worst Protein Sources (vegetarians take note) | Mark's Daily Apple
This is a great list of proteins you should be eating versus proteins you should avoid. After learning more about food and what is better for our bodies a lot of the reason for choosing one over the other is common sense. Go through this list and remember to ask for the good stuff.
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http://www.marksdailyapple.com/top-ten-protein-sources/
