Jimmy Hays Nelson nails it in this video. [Read more]
the notebook
I noticed this blog post on Robb Wolf's blog. The original post was written on and by Danielle on her blog. [Read more]
Spring is definitely in the air—and so is change. In the past couple weeks I've been experiencing life with a new perspective. My interests are changing and I'm exploring new experiences like: [Read more]
To help you get the results you want, I'm starting a 10-Day Fitness Quick Start course. It's completely free to take part and a great way to get started (or restarted) on your fitness journey. There are only 10 spots available and the next start date is Monday, May 16th, 2011. [Read more]
My favorite Shakeology recipe by far is Peanut Butter Banana with Chocolate Shakeology. It's also the only recipe I've used for the past several months. I want a little variation though so I decided to try a new recipe and recorded the first taste test for your enjoyment. [Read more]
Every winter I'd have skates strapped to my feet at least two hours a night—even longer on weekends. It didn't matter if it was the arena or the big patch of ice the city later turned into an outdoor rink, I was on it. That was the life of a competitive skater. [Read more]
This past weekend I was able to experience Rev It Up Cardio, which is part of RevAbs. RevAbs was created by The Biggest Loser trainer Brett Hoebel. Here's my video review: [Read more]
Eatwild.com has a page dedicated to showing studies published in various journals and science magazines about the impact of pasture farming and pasture-raised animals versus feedlots. [Read more]
Today marks the end of my 3-day Shakeology cleanse. In three days I've lost 5 lbs. and feel 100 times better than I did before starting the cleanse and here's a goofy video to prove it: [Read more]
Dave Ward, one of my Beachbody business partners, is a big believer in the Paleo/Primal diet. After he got back from the Beachbody Success Club Cruise he shot a quick video offering his thoughts on the cruise and — more importantly — clarifying some misconceptions about Paleo/Primal eating habits. Check it out: [Read more]
