Beachbody has posted another video with results from the 90-day RevAbs test group. People are seeing weight loss of 4 lbs up to 14 lbs in just 14 days! [Read more]
the notebook
Brief glimpse at P90X: MC2
In a bold move, Steve Edwards is writing about the development of the next P90X — dubbed P90X: MC2 (muscle confusion 2). Yesterday he wrote a brief intro to the three phases and how they differ from P90X. [Read more]
Paleo Diet: Should you eat like a caveman?
A
Paleolithic diet more satiating than Mediterranean diet
This morning @MyPaleoLife posted a link to a study on NutritionandMetabolism.com. The study, A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease, concludes that a Paleolithic diet is more satiating than a Mediterranean diet on a per calorie basis. [Read more]
Fitness may be important for attractiveness
Today I was reading another quality post on evolvify.com and came across this gem:
Not surprisingly, physical fitness “may be” important for physical attractiveness. You learn something everyday I guess. Thanks science!
Science, you've done it again. Now go read the whole post to find out what women find physically attractive in men.
One of the most exciting things to happen so far this year for Beachbody is the announcement of Brett Hoebel being a celebrity trainer on season 11 of The Biggest Loser. Brett is the creator of RevAbs. Beachbody is running a 90-day test group of RevAbs and posted a video of results after one week. Watch: [Read more]
This is just a quick update to let you know there's a new page in the "about" section. The new page entitled "Why you should join my team" offers a few points on the benefits of joining my Beachbody Coaching team. [Read more]
This week the CEO of Beachbody Carl Daikeler wrote about the cost of obesity based on a recent McKinsey report. It's mind blowing how much obesity is costing each of us and even scarier how much it will cost us in the future. [Read more]
For some reason a lot of people don't believe something is legit until a celebrity endorses it — the South Beach Diet and P90X come to mind. Now you can add another item to the list, the Beachbody Coaching program. [Read more]
Beachbody’s mission is to help End the Trend of obesity. Beachbody coaches like myself are here to help, support, and encourage anyone interested in making healthy changes in their lives. Even with 50,000+ coaches we need more help. This is where you, and the plea, come in. [Read more]
