What is the Shakeology 3-Day Cleanse?
The Shakeology 3-day cleanse is a way to rid your body of toxins, lose weight, lose belly bloat, and make yourself feel better. It's a great plateau-breaker or way to jump-start your next workout program.
How to do the cleanse
For three days you'll have the following:
- three Shakeology shakes
- one or two pieces of fruit
- a salad which may include fish or white poultry meat (6oz. or less)
- water, water, water
Example mealplan
Here's an outline of your mealplan for each day of the cleanse:
- Breakfast: 1 Shakeology shake (1 scoop or package of Shakeology mixed with water and ice) with an optional 1/2 cup of fruit
- Snack: 1 piece of fruit
- Lunch: 1 Shakeology shake (1 scoop or package of Shakeology mixed with water and ice)
- Snack: 1 Shakeology shake (1 scoop or package of Shakeology mixed with water and ice)
- Dinner: Green salad with 3 servings of vegetables and 4-6oz. of white meat or protein substitute (tofu, legumes), 2 tablespoons of dressing (olive oil, balsamic vinaigrette)
Video
For more information, watch this video. It goes into more detail on what the cleanse is, how it differs from other cleanses (including the Master Cleanse), and the benefits of using Shakeology (runtime: just over an hour).
