The Healthier Me

Learning how to live a healthier lifestyle… one day at a time.

Meal Stream for Mike Stickel

Current meal plan for Mike Stickel is the P90X — Energy Booster, Level 2.

    February 26, 2010

  • Meal time:

    01:00PM

    Portions
    • Protein: 2 portions
    • Dairy: 1 portion
    • Vegetables: 1 portion
    • Carbs: 1 portion
    • Condiments: 1 portion
    • Fats: 1 portion
    What was it?

    Bacon Cheddar Ranch Chicken sandwich (2 strips of bacon, light amount of ranch, lettuce, grilled chicken, cheddar cheese, on a roll)

  • Meal time:

    08:20AM

    Portions
    • Protein: 1 portion
    • Vegetables: 1 portion
    • Carbs: 1 portion
    • Fats: 1 portion
    What was it?

    2 Hemp waffles with protein powder (small amount of butter)
    Carrots

    • February 25, 2010

  • Meal time:

    10:30PM

    Portions
    • Protein: 1 portion
    • Dairy: 1 portion
    • Vegetables: 2 portions
    • Condiments: 1 portion
    • Fats: 1 portion
    What was it?

    Turkey Cobb salad w/ bacon and a cream dressing

  • Meal time:

    04:30PM

    Portions
    • Protein: 1 portion
    What was it?

    Protein bar

  • Meal time:

    01:10PM

    Portions
    • Protein: 1½ portions
    • Dairy: 1 portion
    • Vegetables: 1½ portions
    • Carbs: 1 portion
    • Fats: 1 portion
    What was it?

    Burger w/ onions, peppers, provolone cheese, lettuce, and tomato
    Whole wheat bun

  • Meal time:

    08:40AM

    Portions
    • Protein: 2 portions
    • Dairy: 1 portion
    • Carbs: 1 portion
    • Fats: 1 portion
    What was it?

    6oz Egg whites
    1oz Cheddar cheese
    2 Hemp waffles w/ maple syrup

    Calories

    583 calories

    • February 24, 2010

  • Meal time:

    08:40PM

    Portions
    • Protein: 1½ portions
    • Dairy: 1 portion
    • Fruits: 1 portion
    • Vegetables: 1 portion
    • Carbs: 1 portion
    • Condiments: 2 portions
    What was it?

    Pasta w/ meatballs
    Garden salad with vinaigrette and parmesan cheese
    Medium apple

  • Meal time:

    04:00PM

    Portions
    • Protein: 1 portion
    What was it?

    Protein bar

    Calories

    270 calories

  • Meal time:

    01:00PM

    Portions
    • Protein: 2 portions
    • Vegetables: 1 portion
    • Carbs: 1½ portions
    • Condiments: 1 portion
    • Fats: 1 portion
    What was it?

    Roast turkey w/ gravy
    Mashed potatos
    Broccoli

  • Meal time:

    09:20AM

    Portions
    • Protein: 1 portion
    • Snacks: 1 portion
    What was it?

    Protein bar

    Calories

    270 calories

    • February 23, 2010

  • Meal time:

    10:00PM

    Portions
    • Snacks: 1 portion
    What was it?

    Recovery drink

  • Meal time:

    05:00PM

    Portions
    • Protein: 1 portion
    • Carbs: 1 portion
    • Snacks: 2 portions
    What was it?

    Protein bar
    Small bag of Sun Chips