Notes tagged with “diet”
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Lose Weight by Eating More
Today, in North America specifically, we've gotten used to eating 3 meals a day. Most adults skip breakfast, bringing that total down to 2 meals. We're starving our bodies and we sit there, wondering why there's a huge upswing in obesity and laziness.
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The Diet - Part Thrice! by Colin Devroe
A friend of mine is starting up "The Diet" again. For something that started off as a challenge between a few of us turned into something much more. Feel free to sign up.
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Food to avoid: The 4 pound burger
This monster burger definitely tops my foods-to-avoid list. Any Michigan Whitecap fans might want to start packing their own snacks for the games.
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Diet soda makes you fat
Many people think that diet soda is something they can use to lose weight while still enjoying something they don't want to give up. When confronted about this choice most people retort, "it's not as bad as regular soda so it has to be good for me." They couldn't be more wrong.
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[Link] The Benefits of Intermittent Fasting
Lately I've started hearing more and more about primal eating and Intermittent Fasting — this article focuses on the latter. While the author pokes a little fun at diets being a method to sell books I couldn't help but laugh that at the bottom of the article is an ad for a book on Intermittent Fasting. There are some interesting scientific quotes and this is certainly a topic that requires more research.
