Notes tagged with “eating”
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Lose Weight by Eating More
Today, in North America specifically, we've gotten used to eating 3 meals a day. Most adults skip breakfast, bringing that total down to 2 meals. We're starving our bodies and we sit there, wondering why there's a huge upswing in obesity and laziness.
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Changing my schedule for P90X doubles
For the past week and change, I've been following the doubles variation of P90X. It's hard work and I love it. Still, I can't help but think there's a better way to plan my day.
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[Link] The Benefits of Intermittent Fasting
Lately I've started hearing more and more about primal eating and Intermittent Fasting — this article focuses on the latter. While the author pokes a little fun at diets being a method to sell books I couldn't help but laugh that at the bottom of the article is an ad for a book on Intermittent Fasting. There are some interesting scientific quotes and this is certainly a topic that requires more research.
