Notes tagged with “metabolism”
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Lose Weight by Eating More
Today, in North America specifically, we've gotten used to eating 3 meals a day. Most adults skip breakfast, bringing that total down to 2 meals. We're starving our bodies and we sit there, wondering why there's a huge upswing in obesity and laziness.
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[Link] The Death of Intervals
Some of this information will come as a bit of a surprise to most people. There is a lot of poor information out there regarding cardio training/activity and fat loss. You can burn fat faster and more efficiently than running around your neighbourhood park.
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Diet soda makes you fat
Many people think that diet soda is something they can use to lose weight while still enjoying something they don't want to give up. When confronted about this choice most people retort, "it's not as bad as regular soda so it has to be good for me." They couldn't be more wrong.
