Notes tagged with “p90x”
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Working out with P90X: Part 1
Like many people I know, I've tried dozens of different workouts. Some worked, others didn't. After I saw the infomercial for P90X I was inspired and decided to give it a try.
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Working out with P90X: Part 2
There are a lot of programs that promise more than they deliver. Very few actually deliver on what they claim. I'm finding out the hard way just how effective P90X is.
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Working out with P90X: Part 3
Getting started on P90X was rough. There are some complex exercises and movements that I didn't get the hang of during the first week. So, how did week 2 and 3 stack up?
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Working out with P90X: Part 4
The last three weeks have been tough. Phase One is over now and it's time for a little recovery. Here's how my progress has been going since my last update.
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Working out with P90X: Part 5
I've been working out with P90X for a month. After last week's recovery period, it's time to get back into a little hard work again.
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Working out with P90X: Part 6
Progress has been steady over the last few weeks. All the exercises I used to find difficult are getting easier. Time to close out the second phase of this round with another recovery week.
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Working out with P90X: Part 7
The holidays isn't the best or easiest time to follow the P90X guidelines but I've tried my best. Mix in a little work craziness and things got interesting.
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Working out with P90X: Part 8
In some ways it's a sad time, in others much happier. My first round of P90X is over. I've changed in a lot of ways over the past three months. Time to take stock on how successful P90X has been for me.
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Sheryl Crow uses P90X
We're always looking for the new fad in celebrity diets and workouts. On the Grammy Awards red carpet, Sheryl Crow was asked what she does to keep in shape. Her answer? P90X.
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Doing it again: P90X is better the second time
Fitness is addictive for me. When I get in shape, I want to stay in shape. Not too long ago, I finished P90X and I feel great! I'm not resting on my laurels though; I'm going back for more and this time I'm doubling it.
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P90X Program Worksheets
These are the official P90X workout worksheets from Beachbody. Right click and choose "Save As" (or "Download") to save the file or follow the link and print the PDF.
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P90X Round 2 Progress: Day 30-ish
A little more than a month ago, I started my second round of P90X. This is the first, albeit delayed, update on my progress so far. Hopefully this will motivate more people to get up and get active.
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Changing my schedule for P90X doubles
For the past week and change, I've been following the doubles variation of P90X. It's hard work and I love it. Still, I can't help but think there's a better way to plan my day.
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The importance of well-written goals
For the past few weeks, I've been coaching my friend Chris Fehnel while he's doing P90X. Chris is no stranger to P90X. He stopped before finishing the first two times he tried. With some help from me and others, Chris is more motivated and focused than ever to make it through the full 90 days.
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Learn how to love Yoga X
There are a lot of people doing P90X and I've met dozens of them. There seems to be a prevailing complaint from the majority of them and it's one of the reasons people stop using the program. The deal breaker I'm referring to is Yoga X. In my latest round of P90X, I had a breakthrough moment with Yoga X which makes me look forward to it every week.
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[Link] P90X from a woman's perspective
A lot of women think P90X isn't for them because they'll get too muscular. Whitney Provost — a P90X grad — offers her perspective on how P90X works for women. She outlines what to expect and how to make succeed at it.
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P90X Round 3 — Here we go again
It's been a long time — far too long in fact — since I've done a regularly scheduled workout program. Sure, there have been days and weeks of workouts in the meantime but nothing rigid or planned. Everything changed this week when I started another round of P90X.
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P90X Round 3: Struggling the first week back
If the title wasn't a big enough clue, the first week back on P90X has been rough. My entire body is sore and I'm finding it difficult to get back into a good routine. It's a nice reality check and puts the next few month into perspective.
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P90X Round 3: Second week, more setbacks
As it turns out, my second week of P90X wasn't much better than my first week. This is going to be more work than I anticipated. Time to take it up a notch.
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P90X Round 3: Weeks three and four
This update is a little late but it's important for me to post — accountability and all that. Now, if I remember correctly, weeks three and four were a bit of a blur and some of the problems I've mentioned previously hadn't been fixed. Despite the setbacks, there were some nice improvements.
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Limited time offer on P90X
For a limited time Beachbody is offering an amazing deal on P90X. This deal is only available through Beachbody coaches like myself and won't last long.
