Notes tagged with “workout”
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[Link] A Traveler's Workout
In a recent Beachbody newsletter, Tony Horton put together a quick workout for travelers. It doesn't require weights or a lot of space and it will get you moving.
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P90X Round 3: Struggling the first week back
If the title wasn't a big enough clue, the first week back on P90X has been rough. My entire body is sore and I'm finding it difficult to get back into a good routine. It's a nice reality check and puts the next few month into perspective.
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P90X Round 3: Second week, more setbacks
As it turns out, my second week of P90X wasn't much better than my first week. This is going to be more work than I anticipated. Time to take it up a notch.
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P90X Round 3: Weeks three and four
This update is a little late but it's important for me to post — accountability and all that. Now, if I remember correctly, weeks three and four were a bit of a blur and some of the problems I've mentioned previously hadn't been fixed. Despite the setbacks, there were some nice improvements.
